Weigh In record (no journal entry) for 31 January 2022
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1633 kcal
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Fat: 52.92g | Prot: 63.00g | Carbs: 213.90g.
Breakfast: Лента Хлеб Чиабата, Polca Паштет Охотничий Утиный. Lunch: Плов с Курицей. Dinner: Вареное Яйцо, Долмио Соус для Макарон с Острым Перцем, Dolce Albero Conchiglie. Snacks/Other: Орешки со Сгущенкой, Lavazza Кофе (Молотый) с Сахаром и Сливками (10%). more...
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Gaining 1.1 kg a Week
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Ирина Рус's Weight History
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