Weigh In record (no journal entry) for 31 January 2022
|
78.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1705 kcal
|
Fat: 62.54g | Prot: 97.28g | Carbs: 193.76g.
Breakfast: Huevo, Manzana Verde, Banano, Avena, Nature's Heart Leche de Almendras y Coco. Lunch: Hojuelas de Maíz Tostado, Supermaxi Chifles, Encebollado. Dinner: Coca-Cola Coca-Cola, Aceite Vegetal, Queso Natural, Espinacas, Plátano Maduro Hervido, Huevo Cocido. Snacks/Other: Guanabana, Agua de Coco. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andres93.morales's Weight History
|