Weigh In record (no journal entry) for 31 January 2022
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59.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1437 kcal
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Fat: 48.27g | Prot: 74.32g | Carbs: 180.99g.
Breakfast: Pisang, Duku. Lunch: Tempe Goreng, Semur Telur, Kecambah, Nasi Putih. Dinner: Tempe Goreng, Healthi Ayam Suwir, Kecambah, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Teh Manis, Mr. Bread Roti Manis Kasur Isi Cokelat, Dimsum, Biskuat Original, Pastel. more...
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Losing 0.7 kg a Week
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linawa02's Weight History
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