Weigh In record (no journal entry) for 31 January 2022
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98.9 kg
Lost so far: 7.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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988 kcal
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Fat: 33.27g | Prot: 43.85g | Carbs: 119.98g.
Breakfast: Etos Bruistablet, Koffie, Zonnatura Rijstwafels, Hero Gemberjam. Lunch: Lätta Halvarine, C1000 Gebraden Gehakt , Landsbackerei Brood, Thee. Dinner: Bereide Uien, Conimex Wokolie, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Plus Snijbonen Gesneden, Jumbo Half Om Half Gehaktballen. Snacks/Other: Alpro Soya Perzik, Hero Frambozen Extra Jam, Mestemacher Eiwitrijk Brood, Mandarijn. more...
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Losing 2.1 kg a Week
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Madele58's Weight History
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