Weigh In record (no journal entry) for 31 January 2022
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1575 kcal
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Fat: 65.66g | Prot: 51.30g | Carbs: 198.81g.
Breakfast: Kawa z Cukrem, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Majonez, Chleb. Lunch: Pierogi Ruskie. Dinner: Cukier, Inka Kawa Zbożowa, Milk Land Ser Gouda w Plastrach, Dżemy i Konfitury, Biedronka Masło Ekstra, Rogal Maślany. Snacks/Other: Suche Prażone Łuskane Nasiona Słonecznika, Kraina Wędlin Salami Delikatesowe, Pomarańcze, Jabłko. more...
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Losing 0.5 kg a Week
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