miss.loriks1's Journal, 28 Jan 22

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Weigh In record (no journal entry) for 28 January 2022

63.6 kg Lost so far: 11.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

399 kcal

Fat: 17.97g | Prot: 17.60g | Carbs: 38.83g. Breakfast: Даниловский Хлеб, Violife Творожный Сыр, Омлет со Шпинатом. Snacks/Other: Кофе, Магнит Апельсин. more...

1853 kcal

Exercise: Дорога на работу - 15 minutes, Working - 8 hours, Cleaning - 2 hours and 15 minutes, Apple Health - 13 hours and 30 minutes. more...

steady weight

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miss.loriks1's Journal, 28 Jan 22

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miss.loriks1's Weight History