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zielinski.anna
Journal
31 Jan 22
zielinski.anna's Journal, 31 Jan 22
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Weigh In record (no journal entry) for 31 January 2022
58.3 kg
Lost so far:
1.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2022:
994 kcal
Fat: 46.51g | Prot: 71.88g | Carbs: 88.33g.
Breakfast:
Aldi Milch 1,5%, Rohkost, Myprotein Hydrolysed Collagen Peptide, Instantkaffee (aus Pulver zubereitet).
Dinner:
Deftiger Bohneneintopf.
Snacks/Other:
Rote Bete Brownie, Rote Bete Brownie.
more...
1959 kcal
Exercise:
Swimming (moderate) - 1 hour, Sauna - 1 hour, Resting - 22 hours.
more...
Gaining 2.1 kg a Week
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zielinski.anna's Weight History
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