Weigh In record (no journal entry) for 31 January 2022
|
76.2 kg
Lost so far: 20 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1236 kcal
|
Fat: 69.69g | Prot: 16.48g | Carbs: 129.43g.
Breakfast: Kaffee. Dinner: Erasco Heiße Tasse Karotte & Kürbis mit Chiasamen. Snacks/Other: Ritter Sport Nugat, Storck Knoppers Kokos , Lord Nelson Hagebuttentee mit Hibiskus, Honig, Myprotein Vitamin D3, Das Gesunde Plus Vitamin B Komplex Depot-Kapseln, Gut & Günstig Natürliches Mineralwasser Medium, Teekanne Pfefferminztee. more...
|
Losing 3.5 kg a Week
|
|
Suckerland's Weight History
|