Weigh In record (no journal entry) for 31 January 2022
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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530 kcal
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Fat: 20.94g | Prot: 27.02g | Carbs: 56.43g.
Lunch: Ayam Kecap, Ayam Goreng, Bihun Goreng, Bayam Dimasak (dari Segar), Telur Dadar, Nasi Putih. more...
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Losing 1.1 kg a Week
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sagiyaa_'s Weight History
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