|
31 January Day 13
|
67 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1435 kcal
|
Fat: 63.87g | Prot: 72.64g | Carbs: 138.80g.
Breakfast: Tap Water, Nescafe Classic, Clover Nolac Lactose Free Medium Fat Milk, Nutriday Low Fat Flavoured Yoghurt. Lunch: Samosa. Dinner: Spaghetti Bolognese, Egg Omelette , Woolworths Smoked Viennas. Snacks/Other: Clover Full Cream Fresh Milk, Lancewood Fat Free Cottage Cheese, Clicks Smartbite Rice Pops, GU Energy Gel, Biltong, Cinnamon , Paprika , Turmeric (Ground) , Ginger (Ground) , Honey . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|