Weigh In record (no journal entry) for 29 January 2022
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1611 kcal
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Fat: 76.68g | Prot: 70.02g | Carbs: 136.05g.
Breakfast: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Gutes Land Butter, Ihle Breze, Prosecco, Orangensaft, Latte Macchiato, Leitungswasser, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin , Teekanne Türkischer Apfel. Lunch: Teekanne Weißer Tee Mango-Zitrone, Gutes Land Butter, Dulano Original Jamon Serrano, Sonnenblumenkernbrötchen. Dinner: Dulano Original Jamon Serrano, K-Classic Salami, K-Classic Schmelzkäsescheiben Cheddary, K-Classic Vollkorntoast, Teekanne Grüner Tee, Senseo Café Latte. Snacks/Other: Meßmer Weißer Tee Vanille-Pfirsich. more...
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1637 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kitty619's Weight History
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