Weigh In record (no journal entry) for 30 January 2022
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67.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2054 kcal
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Fat: 77.23g | Prot: 121.23g | Carbs: 223.96g.
Lunch: Queso Monterey Jack, Coca-Cola Coca-Cola (Lata), Nutrioli Aceite de Soya, Arroz Blanco, Frijoles Refritos, Milpa Real Totopos de Maiz, Tortillas de Harina, Tortillas de Maíz, Pechuga de Pollo, Pecho de Res (Sólo Consumir Magro). Dinner: Muscle Pharm Combat Protein Powder. Snacks/Other: Esmeralda Queso Cotija, Table Maid Mantequilla, Elote. more...
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Losing 0.5 kg a Week
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JorgeCasillas's Weight History
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