Weigh In record (no journal entry) for 15 October 2014
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78 kg
Lost so far: 20.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1524 kcal
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Fat: 31.31g | Prot: 80.37g | Carbs: 230.55g.
Breakfast: Kaffee. Lunch: Lidl Weltmeisterbrötchen, Räucherlachs, Karotten, Rote Paprika, Becel Leicht, Radieschen. Dinner: Karotten, Champignons Frisch, Strauchtomaten, Rote Paprika, Zwiebeln, Lidl Sonnenquader, Hähnchenbrustfilet, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2277 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Tisch auspacken u. aufbauen - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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wolli1226's Weight History
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