Weigh In record (no journal entry) for 31 January 2022
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73.9 kg
Lost so far: 52.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1175 kcal
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Fat: 61.17g | Prot: 65.16g | Carbs: 96.11g.
Breakfast: Köy Ekmeği, Tulum Peyniri, Tatlı Kırmızı Biber, Domatesler, Ayçiçek Yağı, Zeytin, Yumurta. Lunch: Lavaş, Cağ Kebap. Dinner: Zeytinyağı, Birşah Tam Yağlı Yoğurt, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Pişmiş Lahana (Taze Olandan). Snacks/Other: Quru Kurutulmuş Ananas. more...
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Losing 2.8 kg a Week
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nereid1213's Weight History
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