Weigh In record (no journal entry) for 31 January 2022
|
77.8 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1095 kcal
|
Fat: 25.38g | Prot: 106.06g | Carbs: 122.28g.
Breakfast: Mulino Bianco Batticuori, Tre Mulini Fette Biscottate, Caffè Macchiato, Best Espresso Caffè Macchiato . Lunch: Milbona Fiocchi di Latte senza Lattosio. Dinner: Torta di Mele Light, Rucola , Lidl Tagliata di Bovino Adulto Scottona. Snacks/Other: Freschi di Campo Puntarelle, Radicchio Rosso, Melinda Mela, Ananas, Activia Yoghurt Frutti di Bosco. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|