Weigh In record (no journal entry) for 31 January 2022
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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664 kcal
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Fat: 26.22g | Prot: 23.56g | Carbs: 81.12g.
Breakfast: Şekersiz Türk Kahvesi, Yulaflı Omlet. Lunch: Kıyma, Pirinç Pilavı. Snacks/Other: Vince Bitter Çikolata %72. more...
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Losing 1.6 kg a Week
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gynelhva's Weight History
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