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lolo772
Journal
31 Jan 22
lolo772's Journal, 31 Jan 22
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Weigh In record (no journal entry) for 31 January 2022
102.2 kg
Lost so far:
1.3 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2022:
150 kcal
Fat: 3.69g | Prot: 9.48g | Carbs: 20.22g.
Breakfast:
Äpple, Mandlar.
Lunch:
Gurka (med Skal), Sallad, Morötter.
Dinner:
Lidl Berry Mix, Larsa Äkta Grekisk Yoghurt.
Snacks/Other:
Kaffe, Tuggummi (Sockerfritt).
more...
2715 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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lolo772's Weight History
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