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lesay.o
Journal
31 Jan 22
lesay.o's Journal, 31 Jan 22
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Weigh In record (no journal entry) for 31 January 2022
70 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2022:
1015 kcal
Fat: 45.84g | Prot: 54.58g | Carbs: 92.80g.
Breakfast:
Hochland Сыр Творожный Сливочный Almette, Жареное Яйцо, Огурец (с Кожурой), Овсяноблин с Сыром.
Lunch:
Курица в Сметане, Рис Отварной.
Snacks/Other:
Своя Линия Мёд Разнотравье, Сырники с Рисовой Мукой.
more...
514 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.1 kg a Week
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lesay.o's Weight History
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