Weigh In record (no journal entry) for 31 January 2022
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100 kg
Lost so far: 24 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2359 kcal
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Fat: 63.38g | Prot: 92.97g | Carbs: 355.08g.
Breakfast: Zeytin, Yumurta, Beyaz Peynir, Doğalsan Yulaf Unu, Nescafe Şekersiz 2'Si 1 Arada. Lunch: Altınkılıç Kefir, Muz, Leblebi. Dinner: Elma, Leblebi, Bulgur Pilavı, Pişmiş Pancar (Taze Olandan), Sade Yoğurt. Snacks/Other: Nimet Kepekli Galeta, Leblebi, Muz, Nimet Kepekli Galeta, Bulgur Pilavı, Fellah Köftesi. more...
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Losing 0.5 kg a Week
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mustafablake's Weight History
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