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yukka06
Journal
31 Jan 22
yukka06's Journal, 31 Jan 22
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Weigh In record (no journal entry) for 31 January 2022
96.4 kg
Lost so far:
27.9 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2022:
553 kcal
Fat: 29.66g | Prot: 24.72g | Carbs: 51.50g.
Breakfast:
Нескафе Кофе с Молоком без Сахара , Раз Два Бризоль из Курицы.
Lunch:
Нескафе Кофе с Молоком без Сахара , Вафли.
Dinner:
Капуста, Картофель Фри, Квашеная Капуста.
more...
739 kcal
Exercise:
Cooking - 45 minutes, Watching TV/Computer - 1 hour and 20 minutes, Washing Dishes - 25 minutes, Samsung Health - 21 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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yukka06's Weight History
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