AppleSin82's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

69.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

1163 kcal

Fat: 42.60g | Prot: 76.30g | Carbs: 106.60g. Breakfast: Cybermass Протеин Соевый, Белый Город Молоко 2,5%. Lunch: Штолле Пирог с Рыбой (Штолле), Штолле Пирог с Мясом. more...

2027 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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AppleSin82's Journal, 31 Jan 22

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AppleSin82's Weight History