Weigh In record (no journal entry) for 31 January 2022
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71 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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784 kcal
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Fat: 28.67g | Prot: 57.15g | Carbs: 72.81g.
Breakfast: Soto Ayam, Sari Roti Roti Tawar Gandum (1), Egg Omelet or Scrambled Egg, ABC Saus Sambal, Orange. Lunch: White Rice, Red Onions, Garlic , Chili, Saori Saus Tiram, Cooked Kale (from Fresh), Alfamart Ikan Pindang, Bimoli Minyak Goreng, Sprouts, Kacang Ayam Krupuk Bawang. Dinner: Fried Chicken Breast No Coating (Skin Eaten), White Rice. more...
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Losing 2.8 kg a Week
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ijahgodiet's Weight History
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