Weigh In record (no journal entry) for 31 January 2022
|
54.2 kg
Lost so far: 9.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
894 kcal
|
Fat: 28.19g | Prot: 34.24g | Carbs: 126.70g.
Breakfast: Yakult Yakult, Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Milo Milo, Susu Coklat, Nasi Goreng Ayam. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Devianadl's Weight History
|