Weigh In record (no journal entry) for 31 January 2022
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84 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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954 kcal
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Fat: 30.99g | Prot: 80.23g | Carbs: 88.23g.
Breakfast: Nasi Putih, Telur Rebus, Ikan Tongkol. Dinner: Telur Rebus, Ikan Tongkol Goreng. Snacks/Other: Fitbar Fitbar Choco Delight, Soyjoy Fruit Soy Bar Strawberry, Cimory Yogurt Drink (Original). more...
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Gaining 0.6 kg a Week
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bunda riny's Weight History
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