Weigh In record (no journal entry) for 30 January 2022
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62.3 kg
Lost so far: 5.8 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2035 kcal
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Fat: 94.30g | Prot: 118.04g | Carbs: 179.75g.
Lunch: Starbucks Americano (Grande), Sari Roti Roti Isi Keju, Bakmi GM Pangsit Goreng, Uleg Sambal Pedas, Finna Kerupuk Rasa Bawang, Rumah Makan Sederhana Dendeng, Chicken Soup, Nasi Putih. Dinner: Lapis Legit, Latte Coffee, Fried Tofu , Indomart Tempe Mendoan, Nasi Putih, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . Snacks/Other: Hard Candy. more...
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1474 kcal
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Exercise:
Fit - 23 hours and 59 minutes, Apple Health - 1 minute. more...
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Gaining 1.4 kg a Week
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foSha Suwito's Weight History
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