|
34.3
Mc3
0835便多
|
67.7 kg
Lost so far: 0.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
2072 kcal
|
Fat: 91.14g | Prot: 155.06g | Carbs: 75.96g.
Breakfast: 全家 冰美式大杯, 安麗 優質蛋白素. Lunch: 豬排骨, 石安牧場 溫泉蛋, 白飯, 7-11 原味熱狗. Dinner: 媽媽煮藝 蒜頭雞燉湯, 丹丹漢堡 扁食肉羹, 炒白菜, 干貝, 宏裕行 八寶丸, 新東陽 原味香腸, 清蒸或水煮蝦, 烏魚子. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|