Weigh In record (no journal entry) for 30 January 2022
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49.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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602 kcal
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Fat: 11.66g | Prot: 31.12g | Carbs: 92.47g.
Breakfast: Pan Blanco, Latti Bebida de Avena con Leche , Bimbo Tostaos. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo , Arroz Blanco. Dinner: Bimbo Tostaos. Snacks/Other: Pan Blanco, Arroz Blanco, Bizcocho, Noel Galletas Recreo, Banano, Empanada Frita, Mentha. more...
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Gaining 0.4 kg a Week
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