Weigh In record (no journal entry) for 31 January 2022
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79.2 kg
Lost so far: 13.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1108 kcal
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Fat: 29.78g | Prot: 101.42g | Carbs: 105.31g.
Breakfast: Crepes, Kacang Almond, Ikan Tuna Panggang, Finna Food Sambal Terasi Uleg, Nasi Putih. Lunch: Sayur Bening Bayam, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Finna Food Sambal Terasi Uleg, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 5.6 kg a Week
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ika dina maharani's Weight History
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