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alexanderKrasiuk
Journal
30 Jan 22
alexanderKrasiuk's Journal, 30 Jan 22
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Weigh In record (no journal entry) for 30 January 2022
107.5 kg
Lost so far:
7.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2022:
460 kcal
Fat: 12.46g | Prot: 33.09g | Carbs: 55.70g.
Breakfast:
Онур Айран Турецкий, АТБ Зелена Цибуля, Наша Ряба Филе Куриное, Tasty Style Хлібці Рисові, Hungry Papa Хумус, Хуторок Гречка.
more...
2816 kcal
Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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alexanderKrasiuk's Weight History
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