Weigh In record (no journal entry) for 30 January 2022
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94.2 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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751 kcal
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Fat: 19.88g | Prot: 34.62g | Carbs: 113.67g.
Breakfast: Pullman Pão Integral , Batavo Leite Desnatado . Lunch: Sopa de Legumes com Carne. Snacks/Other: Danone Yogurte Grego Confeitaria , Quaker Farelo de Aveia, Banana Nanica, Maçã. more...
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Gaining 0.4 kg a Week
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deolindabenites4's Weight History
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