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revliando12
Journal
31 Jan 22
revliando12's Journal, 31 Jan 22
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Weigh In record (no journal entry) for 31 January 2022
75 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2022:
1603 kcal
Fat: 60.54g | Prot: 64.87g | Carbs: 196.65g.
Lunch:
Ayam Goreng, Nasi Putih.
Dinner:
Soto Mie, Nasi Putih.
Snacks/Other:
Kentang Goreng, Cireng.
more...
2693 kcal
Exercise:
Basketball - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours.
more...
Losing 0.1 kg a Week
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revliando12's Weight History
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