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piwuuu
Journal
28 Jan 22
piwuuu's Journal, 28 Jan 22
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Body Fat : 51,8%
Arm : 37 cm
Bust : 103 cm
Waist : 100 cm
Hip : 115 cm
Thigh : 77 cm
75 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2022:
1317 kcal
Fat: 59.90g | Prot: 75.20g | Carbs: 117.51g.
Breakfast:
Donat Dilapisi Gula.
Lunch:
Nanas, Cap Panda Minuman Cincau, Telur Rebus, Nasi Bakar.
Dinner:
Tahu Kukus, Nasi Putih, Ikan Kembung Balado.
Snacks/Other:
Lemper.
more...
2087 kcal
Exercise:
Aerobics - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
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piwuuu's Weight History
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