foSha Suwito's Journal, 29 Jan 22

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Weigh In record (no journal entry) for 29 January 2022

62.1 kg Lost so far: 6.0 kg. Still to go: 62.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

1101 kcal

Fat: 44.18g | Prot: 51.06g | Carbs: 127.39g. Lunch: Sate Kambing, Soup, Pork Roast, Cah Sawi Hijau, Bakmi GM Mie Ayam. Dinner: Starbucks Americano (Grande), Nestle Bubur Sereal Multigrain. Snacks/Other: Latte Coffee. more...

1465 kcal

Exercise: Fit - 23 hours and 59 minutes, Apple Health - 1 minute. more...

Losing 4.2 kg a Week

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foSha Suwito's Weight History

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foSha Suwito's Journal, 29 Jan 22

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foSha Suwito's Weight History