Weigh In record (no journal entry) for 30 January 2022
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2830 kcal
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Fat: 105.16g | Prot: 162.50g | Carbs: 313.57g.
Breakfast: Сахар. Lunch: Кефир 2,5%, Белый Хлеб, Свинина, Капуста Тушеная. Dinner: Рыбные Котлеты, Макароны Отварные, Капуста Тушеная, Свинина. Snacks/Other: Клементины, Яблоко. more...
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Gaining 2.1 kg a Week
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Жулай Роман's Weight History
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