Weigh In record (no journal entry) for 30 January 2022
|
51.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1565 kcal
|
Fat: 56.58g | Prot: 96.66g | Carbs: 168.46g.
Lunch: 鮭魚, 柳丁, 馬玉山 客家擂茶, 水煮蛋, 地瓜, 百香果. Dinner: 天仁茗茶 綠茶粉, Hershey's 純可可粉, 熊米屋 核桃餅乾, 松鼠的倉庫 奇亞籽, 元廚 油雞腿, 蚵仔煎, 蘿蔔糕, 香蕉, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方. Snacks/Other: 好麗友 烏龜脆片(巧克力口味). more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|