Weigh In record (no journal entry) for 30 January 2022
|
82.9 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1958 kcal
|
Fat: 48.06g | Prot: 110.26g | Carbs: 266.71g.
Breakfast: Artebianca Pane Bianco, Poggio del Farro Farro Soffiato al Naturale Bio, Mirtilli, Myprotein Impact Whey Protein Vanilla Raspberry, Parmalat Latte Parzialmente Scremato. Lunch: Uovo, Curtiriso Riso Basmati. Dinner: Mozzarella di Bufala, Buitoni Pizza Margherita. Snacks/Other: Valsoia Yosoi Vaniglia, Misura Fibraextra Biscotti Integrali Zucca, Myprotein Impact Whey Protein Vanilla Raspberry, Artebianca Pane Bianco, Zuegg Marmellata 0 Frutti di Bosco. more...
|
|
2890 kcal
|
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|