Weigh In record (no journal entry) for 30 January 2022
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67 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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764 kcal
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Fat: 25.24g | Prot: 47.20g | Carbs: 83.90g.
Lunch: Biltong, Niknaks Original Cheese. Dinner: Maggi 2 Minute Noodles Beef Flavour. Snacks/Other: Clover Nolac Lactose Free Medium Fat Milk, GU Energy Gel, Clover Nolac Lactose Free Medium Fat Milk, Coffee with Milk. more...
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Losing 4.7 kg a Week
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