Weigh In record (no journal entry) for 30 January 2022
|
71.7 kg
Lost so far: 3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1105 kcal
|
Fat: 36.31g | Prot: 55.07g | Carbs: 144.54g.
Breakfast: 賀寶芙 巧餅奶昔, 水煮蛋, 烤馬鈴薯(吃皮). Lunch: 水(樽裝), 水, 泰山 水, 統一 水, 早安美芝城 里肌豬排蛋餅. Dinner: 好菇道 美白菇, 全聯 東北酸白菜, 義峰 豆輪, 海帶, 炒小白菜, 炒紅蘿蔔, 白飯. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisha_Lin's Weight History
|