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musclesophie66
Journal
30 Jan 22
musclesophie66's Journal, 30 Jan 22
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Weigh In record (no journal entry) for 30 January 2022
58.7 kg
Lost so far:
0.1 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2022:
1953 kcal
Fat: 70.37g | Prot: 90.51g | Carbs: 238.98g.
Breakfast:
Andros Pomme Poire Morceaux sans Sucres Ajoutés, St Hubert St Hubert 41, La Boulangère Tartines Spécial Campagne.
Lunch:
Pain Blanc, Banane, Ondine Choconuts.
Dinner:
Domino's Pizza Pizza La Cannibale Classique (Medium).
Snacks/Other:
Saint Azay Saucisson Sec, Ondine Barre Diététique .
more...
1738 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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musclesophie66's Weight History
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