Weigh In record (no journal entry) for 30 January 2022
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76.7 kg
Lost so far: 19.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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124 kcal
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Fat: 1.99g | Prot: 1.68g | Carbs: 22.93g.
Breakfast: Kaffee. Dinner: Erasco Heiße Tasse Karotte & Kürbis mit Chiasamen. Snacks/Other: Teekanne Pfefferminztee , Gut & Günstig Natürliches Mineralwasser Medium, Das Gesunde Plus Vitamin B Komplex Depot-Kapseln, Myprotein Vitamin D3, Honig, Lord Nelson Hagebuttentee mit Hibiskus. more...
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steady weight
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Suckerland's Weight History
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