Weigh In record (no journal entry) for 30 January 2022
|
69.4 kg
Lost so far: 25.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1540 kcal
|
Fat: 63.96g | Prot: 121.98g | Carbs: 123.61g.
Breakfast: 全聯 鳳梨, 棗子, 玉米筍, 7-11 一日野菜農夫十蔬沙拉, 7-11 和風醬, 清蒸鱸魚, 炒雞蛋(整個), Costco 全脂鮮乳, 無糖豆漿, 粗粒花生醬(加鹽), 吐司. Dinner: 小磨坊 香蒜粒, 海鹽, 黑胡椒, Curves 乳清蛋白(葡萄柚), 上岸國際 冷凍胡蘿蔔球, 亞細亞田園 冷凍玉米筍, 龍鳳 冷凍青花菜, 有皮雞胸肉. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|