Weigh In record (no journal entry) for 30 January 2022
|
78.2 kg
Lost so far: 0.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
804 kcal
|
Fat: 36.00g | Prot: 20.32g | Carbs: 100.75g.
Breakfast: Мандарины, Кофе с Молоком, Голубика, Магнит Курага, Грецкие Орехи, Ясно Солнышко Геркулес. Lunch: Ашан Тирамису. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irina.sukhomlin's Weight History
|