Weigh In record (no journal entry) for 30 January 2022
|
70.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1205 kcal
|
Fat: 46.24g | Prot: 65.90g | Carbs: 138.51g.
Breakfast: Panco Pão de Milho, Danubio Cream Cheese Light, Café, Italac Leite Desnatado. Lunch: Scala Queijo Prato, Friboi Carne Moída Patinho, Batatas Fritas. Dinner: Scala Queijo Prato, Pão Francês, Hellmann's Maionese, Mortadela. Snacks/Other: Café, Linea Geleia de Blueberry, Marilan Magic Toast Integral, Italac Leite Desnatado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|