Weigh In record (no journal entry) for 14 October 2014
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1982 kcal
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Fat: 91.67g | Prot: 72.95g | Carbs: 215.55g.
Breakfast: Chauquen Queso Mantecoso, Marraqueta sin Miga. Lunch: McDonald's Papas Fritas (Grande), Genial Ensalada Cesar. Dinner: Colun Mantequilla, Cecinas Llanquihue Pâté Jamón, Marraqueta sin Miga, PF Jamón Pierna Acaramelado, Quillayes Queso Chacra, Ideal Pan Pita Integral. Snacks/Other: Marco Polo Fruits & Nuts, Arcor Bon o Bon, Vidal Dulci Pica, Colun Yogurt Batido Light. more...
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2262 kcal
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Exercise:
PJ - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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