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Az olsun ,öz olsun aminodan değil lipidlerden olsun 💦
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1101 kcal
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Fat: 42.15g | Prot: 78.87g | Carbs: 101.65g.
Breakfast: Lor Peyniri, Siyah Zeytin, Lahana, Sütaş Süzme Peynir, Kelly's Fitness Club Yulaf , Haşlanmış Yumurta. Dinner: Fırında Tavuk, Bulgur Pilavı, Lahana. Snacks/Other: Hardline Kreatin, Ev Yapımı Yoğurt, Ronic Nutrition Whey Protein, Lor Peyniri, Yeşil Elma, Muz. more...
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1614 kcal
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Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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bilgeq23's Weight History
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