Weigh In record (no journal entry) for 30 January 2022
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95.2 kg
Lost so far: 5.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1412 kcal
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Fat: 25.21g | Prot: 109.22g | Carbs: 181.54g.
Breakfast: Pan 51% Integral, Zumo de Naranja Natural, Tomates Cherry, Café con Leche Descremada, Aceite de Oliva. Lunch: Patatas Cocidas, Grelos, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Carrefour Guisantes. Snacks/Other: Hacendado Infusión Fría Frutos del Bosque, Café con Leche Descremada. more...
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Losing 4.9 kg a Week
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BEKY1981's Weight History
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