Weigh In record (no journal entry) for 30 January 2022
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71.3 kg
Lost so far: 36.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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796 kcal
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Fat: 22.12g | Prot: 57.93g | Carbs: 87.50g.
Breakfast: Genusslaiberl Bäcker Bachmeier, Tante Klara Johannisbeere Konfitüre Extra, Bresso Leichtgenuss, Gurke (mit Schale), Cocktailtomaten, Aldi Mineralwasser, Kaffee, Alpro Soya Mandelmilch Ungesüßt. Lunch: Gelbe Paprika, Cocktailtomaten, Hawesta Muscheln in Tomatensauce, Eridanous Weisse Riesenbohnen in Tomatensauce, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), NAFA Griechischer Bauernsalat. Dinner: Berida Sockeye Wildlachs, Penny Markt Saure Sahne, Knorr Gemüsebrühe, Aldi Mineralwasser, Brokkoli. Snacks/Other: Zentis Erdbeere 50 % Weniger Zucker, Genusslaiberl Bäcker Bachmeier, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Biscotto Löffelbiskuits ohne Zuckerkruste. more...
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Losing 0.7 kg a Week
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sabine_p69's Weight History
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