Weigh In record (no journal entry) for 30 January 2022
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69.9 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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301 kcal
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Fat: 8.23g | Prot: 7.25g | Carbs: 46.74g.
Breakfast: Green Milk Кокосовое Молоко 1,5%, Matti Мюсли с Бананом и Шоколадом, Сироп Клоповки по Сахалински, Ближние Горки Колбаса Балыковая, Пышка. Snacks/Other: Жокей Кофе Молотый, Мармелад. more...
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Losing 1.8 kg a Week
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entooliy's Weight History
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