Weigh In record (no journal entry) for 30 January 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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3195 kcal
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Fat: 98.71g | Prot: 179.77g | Carbs: 397.33g.
Breakfast: Lazzaroni Frumentini all'avena, Kiwi, Caffè Espresso, Barnhouse Krunchy Sun Cioccolato Fondente, Fage Yogurt Greco Total 0%. Lunch: Enerzona Omega3, Olio Extra Vergine di Oliva, Finocchio Crudo, Pane Multicereali, Uovo, Le Naturelle Albume d'uovo. Dinner: Finocchio Crudo, Parmareggio Parmigiano Reggiano 30 Mesi, La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Sugo di Pomodoro. Snacks/Other: Vital Nature Gallette di Riso Rosso, Mele Pink Lady, Fatina Mandorle, Banana, Fage Yogurt Greco Total 5%. more...
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steady weight
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danielecokombi22's Weight History
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