Weigh In record (no journal entry) for 30 January 2022
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59.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1187 kcal
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Fat: 41.28g | Prot: 47.66g | Carbs: 154.57g.
Breakfast: Heudebert Biscottes Goût Brioché, Elle & Vire Beurre Doux, Senseo Café, Confitures et Conserves. Lunch: Auchan Banane, Nestlé Céréales Fitness Nature, Alsace Lait Fromage Blanc sur Lit de Quetsches Cannelle , Envia Yaourt aux Fruits 0%. Dinner: Raisins, Lesieur Huile Isio 4, Herta Tendre Noix Supérieur , Harry's Pain de Mie Complet (42g), Coraya Surimi (3), Oeuf sur le Plat sans Matière Grasse. more...
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Losing 2.7 kg a Week
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botakely's Weight History
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